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Read the latest updates, announcements, and stories from our clinics and communities across Iowa.

21st Century Rehab | health | move | physical therapy | wellness

August 27, 2026

“Why Do I Hurt?”: Understanding Your Pain

By: Joshua Gibbons, DPT “Why do I hurt?” This is a question that we have all asked ourselves at one point or another. I have asked myself this question at…

exercise | health | move | wellness

August 13, 2026

Reasons Your Balance May Be Worsening and How PT Can Help

By: Jillian Atkinson DPT I’ve often worked with patients who think balance problems are simply a normal part of getting older. However, your body uses three main systems to help…

exercise | health | move | wellness

July 16, 2026

The “Right” Exercise Myth

By: Matt Wanderscheid Over the past 10 years, as a physical therapist—and simply as someone living in a human body—I’ve learned a few things that I believe are true for…

drink | eat | energy | hydration | water

July 2, 2026

Move Better, Feel Better: Why Hydration Matters

By: Katie Hensley, DPT We are often told to drink more water when we have muscle cramps, a headache, or are not feeling well, but never the specifics of why…

food | health | wellness

June 26, 2026

The Story Behind What We Eat

By: Lindsay Capps, DPT Healthy eating is always a hot topic of discussion. It seems that everywhere we turn, there is a new diet, nutrition trend, or expert opinion about…

December 2, 2025

The Universal Back Pain Hotspot

Why did 3 of my family members have the same pain? This past weekend, I traveled to Missouri for a baby shower. One of the fun (and predictable!) parts of…

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