Serving 17+ communities across Iowa

Conditions

Foot & Ankle

See how you can get healing and relief for you foot or ankle problem.
Achieving pain-Free Life

Helping You Achieve A Pain-Free Life

Do you have a history of foot, ankle, calf or toe pain? Do you have pain in your heel or the bottom of your foot especially when you get up in the morning, or after standing or walking? Do you get cramps in the muscles of your calf or feet? Does the base of your big toe swell, hurt or pop when you are active? Do your feet ache and feel exhausted at the end of the day?  If you said “yes” to any of these questions, you would benefit from physical therapy to address the underlying cause of your pain, rather than just living with it.

During your first appointment at 21st Century Rehab, you will meet with a Doctor of Physical Therapy who specializes in treating your condition. A full assessment will take place and you will be educated about the cause of your symptoms as well as treatment options. An individualized program will then be determined between you and your PT to best address your pain, and help you get back to normal again!

We treat: Plantar Fasciitis, Ankle Sprains, Heel Pain, Shin Splints, Achilles Tendonitis, Morton’s Neuroma, Posterior Tibial Tendonitis, Turf Toe, Total Ankle Replacement

“I came to 21st experiencing sharp pains in my ankles and feet due to a couple of different ailments. Jamie and Matt have worked to stretch and loosen the offending muscles and tendons. Due to their caring therapy, my symptoms have greatly improved and are nearly non-existent. I appreciate Jamie’s good care and effort to get me back to normal. The same goes for Matt.” – Joe M.

View Our Foot & Ankle Staff

Search our clinical team by specialized certifications and treatment focus to find the right provider for your specific needs.

Abbey Metzger
Doctor of Physical Therapy, (DPT)
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Adriana Cullinan
Doctor of Physical Therapy, (DPT)
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Adrii Schwebke
Physical Therapist Assistant, (PTA)
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AJ McBroom
Doctor of Physical Therapy, (DPT)
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Allison Iddings
Physical Therapist Assistant (PTA)
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Amanda Stoner
Doctor of Physical Therapy, (DPT)
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Andrea Banks-Knowles
Physical Therapist Assistant, (PTA)
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Ashley Beekman
Physical Therapist Assistant, Certified Athletic Trainer, (PTA/ATC)
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Our Team & Careers

Have Questions? We Can Help!

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Insurance

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live life well

Explore Other Conditions

Many people struggle with physical limitations that prevent them from enjoying daily activities. 21st Century Rehab offers personalized therapy solutions to help you move better so you can work well, play well and live well.

Shoulder
Shoulder Pain | Rotator Cuff Injuries | Shoulder Stiffness | Etc.
Find out how to get healing for a variety of shoulder issues.
Learn About Shoulder Conditions
Post-Surgical Rehab
Joint Replacement | ACL Reconstruction | Rotator Cuff Repair | Etc.
If you are recovering from surgery, find out how physical therapy can help.
Learn About Post-Surgical Rehab
Dizziness & Balance
Vertigo | Tinnitus | Nausea | Etc.
Improve your quality of life by addressing issues like vertigo, dizziness, and nausea.
Learn About Dizziness & Balance Conditions
Start Your Journey

Ready to Start Your Recovery Journey?

Schedule a session to connect with clinical specialists. It takes less than two minutes to get started on reclaiming your movement.